Keeping Track of Calories Intake

When it comes to eating, having a balanced diet is very important. Losing weight can be a tough job and not being able to eat your favorite food can be even tougher. If you are serious about losing weight, it is essential that you learn how to count calories correctly.

While on a diet, you will come across a lot of people who will recommend you only to eat fruits, vegetables or cook your food without fat and consume lots of water. But let’s be honest, this is no way of living. You are only starving yourself and missing out on one of the greatest luxuries of life, which is food. Now, what if I tell you that there is a way where you can actually lose weight without giving up on the food you love.


Tracking is one of the easiest methods to count your caloric intake. You can either get a portable calorie-tracking-device or simply download an app on your smartphone. This can help you to keep a count of the number of calories you consume per meal.


People often eat when they are feeling some kind of emotion or if they are simply bored. Scientists conclude that people eat when bored to break the monotony. Here we would humbly like to throw a few suggestions which would trick your brain into stopping from boredom-binging.

  • Set a regular eating schedule and stick to it.
  • Keep yourself busy doing something you are passionate about.
  • Try doing yoga or any other form of exercise which helps in soothing your brain.
  • Water is the solution to every problem so keeping yourself hydrated also helps.


Pre-planning your meals can save you from overeating and can play a huge role in your diet. With a little planning, your weight loss efforts can stay on track. Firstly, always consult a dietitian or a nutritionist before planning your diet. Once you have chosen your plan, then its time to track your meals.


This is where many of us unintentionally overload on calories. Keeping an eye on portion sizes makes it easy to drop all the extra pounds on your body. Once you know how many calories you need to maintain, then you can cut down the quantity of your food and when it comes to quality, eat everything but in small portions.


In order to follow a healthy diet, it is important to be sure to record protein, carbohydrates, and fat grams for each food you eat. Increasing your fiber intake and reducing trans fat from your diet will help you to improve your health and lose weight faster.

While the process may seem very simple, there are plenty of mistakes that can delay or stop your dieting. In the end, you don’t have to track every little item down, and you don’t have to do it every day. Keeping tabs for a few days will reveal a lot about your diet and eating habits.

If you are looking for additional support, get this book “Your Brain & Your Diet” for just $19.99. This book reveals how your brain is linked to your weight loss and management program. Click here to get it today!

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