Losing weight is one of the things with which a lot of misconceptions and myths are associated. People often experiment with different food and exercises, but all the hard work goes in vain due to lack of knowledge. A body has needs, and we should know that the digestion rate diminishes with age.
For those who do not know, our metabolism is linked with the numbers of calories we burn. If our metabolism rate is high, we will burn calories easily, but if the rate is low, it might take a little longer to lose weight. Having a higher metabolism can make you super energetic as well. Slow metabolism is not entirely the cause of the excess weight gain, yet, it doubtlessly impacts your body’s fundamental vitality needs. How many calories you consume along with how many physical activities are involved in your day to day routine determine your weight in the end.
We have listed down a few ways by which you can increase your metabolism rate for a few hours which will trick your body into losing weight a bit faster.
Eat lots of protein
Eating more protein can help you reach your caloric consumption goal. It can also help you eat less. A high protein diet with obviously some proper physical activity may help you in muscle building. This will accelerate your metabolism as muscle burns more calories than fat.
Drink more cold water
If you really want to lose weight, then it’s high time you ditch all those soda drinks and replace them with water. A can of soda is filled with sugar and empty calories. When you stop drinking all these sugary juices and drinks, you automatically decrease your calorie intake. Water can help you lose weight and keep it off as it expands your metabolism and fills you up before meals.
Drink green tea
Green tea and some herbals teas have been shown to increase your metabolism rate by 5% to 6%. As they are low in calories, replacing milk tea or coffee with these herbal teas will help you maintain the weight and will also keep your cravings at bay.
Replace cooking fats with coconut/olive oil
If you want to shed those extra pounds and become fit, you have to forget about all the oily food items you hog on. Unlike other saturated fats, coconut oil is relatively high in medium chain fats. Due to the unusual fatty acid nature of olive oil, replacing some of your cooking oils with it may have decent chances of you losing weight.
Not having your beauty sleep has a direct link with excess weight gain. Mind you, sleeping too much won’t help you either. Lack of sleep can reduce the number of calories you burn, change the way you process sugar and disturb your appetite-regulating hormones.
Making these little changes in your living conditions and adopting a healthy lifestyle can help you in staying fit and young.